In reply to Philip Matthew Heady.

Hi, Matt. Sure, I’ve read that. I’m not sure of all the Hesychast baggage. I mean the uncreated light and all that stuff. But certainly letting the Jesus prayer be the prayer of our body as natural as breathing or the beating of our heart is a blessed practice. Here’s a really good Lutheran book on the prayer: The Jesus Prayer https://www.amazon.com/dp/0281049572/ref=cm_sw_r_cp_tai_YB3CFb4X7TE9G